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Cardiovascular Training

PT with TRISH

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Services

Do It For You!

At PT with TRISH in Houston, TX, I supply the equipment and the expertise, while the location is up to you. We can train at your home, apartment gym, local park or your office, whatever works for you. You will train hard and smart, so you will see maximum results.

  • Aerobic/ Cardio Vascular Training
  • Balance And Stability Training
  • Body Sculpting/ Muscle Firming And            Toning
  • Core Strength Training
  • High Intensity Interval Training
  • Kettle Bell Training
  • Battle Rope Conditioning

  • Plyometric Training
  • Strength Training
  • Weight Control
  • Body Composition 
  • Yoga Foundational Poses And               Breathing Techniques
  • Ugi Ball Training
  • Lebert Equalizer Training
  • SMR - Self Myofascial Release

Certified Personal Trainer Services

Lean, Sculpted, Strong and Flexible

I also offer Facilitated Stretching, which is active-assisted stretching, using active motion and isometric work to improve flexibility and enhance motor learning. This method is based on the principles or PNF/Proprioceptive Neuromuscular Facilitation, a physiotherapy technique developed to help rehabilitate patients with brain injuries and other neurological disorders.


For many years, athletes, coaches, health and fitness professionals have been using this stretching protocol to effectively improve flexibility, thus, enhancing overall sports performance.


Athletes using Facilitated Stretching techniques often achieve dramatic gains in flexibility in a short period of time.  However, as with any flexibility training, long-term results are only possible with consistent practice.


To learn more about ways to improve your fitness routine, text or email today! 


To contact me you can use the contact form tab , email trish.webster@att.net or send a text to (832) 646-2646
You will not be added to any spam lists or automated emails from my website. I will contact you within 24 hours of your submission. 
Facebook: PTwithTRISH
Instagram: trish_fitness1


Packages Are Available For Every Budget.