At PT with TRISH in Houston, TX, I supply the equipment and the expertise, while the location is up to you. We can train at your home, apartment gym, local park or your office, whatever works for you. You will train hard and smart, so you will see maximum results.
Cardio Vascular Training
And Stability Training
Sculpting/ Muscle Firming And Toning
Intensity Interval Training
Kettle Bell Training
Battle Rope Conditioning
Yoga Foundational Poses And Breathing Techniques
Ugi Ball Training
Lebert Equalizer Training
Lean, Sculpted, Strong and
I also offer Facilitated Stretching, which is active-assisted stretching, using active motion and isometric work to improve flexibility and enhance motor learning. This method is based on the principles or PNF/Proprioceptive Neuromuscular Facilitation, a physiotherapy technique developed to help rehabilitate patients with brain injuries and other neurological disorders.
For many year, athletes, coaches, health and fitness professional have been using this stretching protocol to effectively improve flexibility, thus, enhancing overall sports performance.
Athletes using Facilitated Stretching techniques often achieve dramatic gains in flexibility in a short period of time. However, as with any flexibility training, long-term results are only possible with consistent practice.