Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing
Double-click to start typing

PT with TRISH

r

Services

Do It For You!

At PT with TRISH in Houston, TX, I supply the equipment and the expertise, while the location is up to you. We can train at your home, apartment gym, local park or your office, whatever works for you. You will train hard and smart, so you will see maximum results.

  • Aerobic/ Cardio Vascular Training
  • Balance And Stability Training
  • Body Sculpting/ Muscle Firming And            Toning
  • Core Strength Training
  • High Intensity Interval Training
  • Kettle Bell Training
  • Battle Rope Conditioning

  • Plyometric Training
  • Strength Training
  • Weight Control
  • Body Composition 
  • Yoga Foundational Poses And               Breathing Techniques
  • Ugi Ball Training
  • Lebert Equalizer Training

Certified Personal Trainer Services

Lean, Sculpted, Strong and Flexible

I also offer Facilitated Stretching, which is active-assisted stretching, using active motion and isometric work to improve flexibility and enhance motor learning. This method is based on the principles or PNF/Proprioceptive Neuromuscular Facilitation, a physiotherapy technique developed to help rehabilitate patients with brain injuries and other neurological disorders.


For many year, athletes, coaches, health and fitness professional have been using this stretching protocol to effectively improve flexibility, thus, enhancing overall sports performance.


Athletes using Facilitated Stretching techniques often achieve dramatic gains in flexibility in a short period of time.  However, as with any flexibility training, long-term results are only possible with consistent practice.



Contact Via Text (832) 646-2646 or Email [email protected] For Pricing.


Packages Are Available For Every Budget.