The benefits of working with the right personal trainer are endless. At PT with TRISH, in Houston, TX, I help keep you accountable and motivated while developing a customized routine just for you. I help you set realistic fitness goals, while providing a science based program to drive SUCCESS! There are no gimmicks, supplements for sale or get fit fast schemes. I make sure you see and feel the results you are seeking.
Benefits of Strength/Resistance/Weight Training
Strength training aids in weight loss and helps to keep the weight off. Decreasing body fat, while increasing lean muscle mass is a key to long term SUCCESS!
Strength training is one of the best ways to stop, prevent, and even reverse bone and muscle loss.
Strength training makes you stronger and fitter. It involves strengthening and toning your muscles by contracting them against a resisting force.
Strength training helps you develop better body mechanics. Your balance and coordination will improve, as will your posture. Strength training has benefits that go well beyond the appearance of nicely toned muscles.
Strength training plays a role in disease prevention. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. In addition, the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
Strength training boosts energy levels and improves your mood. Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel better and improve your overall quality of life.
You burn calories during and after strength training. More calories are used to make and maintain muscle than fat.
Cardio Training has its place in overall health and wellness, but should not be the only vehicle used on your journey.