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PT with TRISH

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ACE – Certified CPR/AED Certified Insured

I am an ACE Certified Fitness Professional with 6+ years of mobile personal training experience. In addition to Weight/Strength/Cardio/Flexibility training programs, I enjoy sharing my knowledge of Yoga Foundational Poses, Proper Breathing Techniques, Facilitated Stretching, High Intensity Interval Training, Boot Camp Style Training, Youth Fitness and more with my clientele. Visit the American Council on Exercise to verify my Credentials as a Certified Personal Trainer, Houston, TX. 

 

Train Smarter, See Better Results

I Am Here To Help

If you need help with one or more of the following, let’s discuss how we can work together to help you reach your health and fitness goals…

Certified Personal Trainer
  • Accountability
  • Optimizing your workout time
  • Accurate assessment for goal tracking
  • Exercise safety through proper form
  • Personalized program design 
  • Motivation 


  • Body composition (Lean Body Weight/Body Fat Ratio)
  • Muscle gain
  • Improve athletic performance
  • Post-menopausal training (staving off osteoporosis)
  • Improve flexibility with assisted stretching
  • Support system
  • Goal setting
  • Adherence