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Cardiovascular Training

PT with TRISH

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ACE – Certified CPR/AED Certified Insured

I am an ACE Certified Fitness Professional with 7+ years of mobile Personal Training experience. In addition to Weight/Strength/Cardio/Flexibility training programs, I enjoy sharing my knowledge of Yoga Foundational Poses, Proper Breathing Techniques, Facilitated Stretching, High Intensity Interval Training, Boot Camp Style Training, Youth Fitness and more with my clientele. Visit the American Council on Exercise to verify my Credentials as a Certified Personal Trainer in Houston, TX. 

 

Train Smarter, See Better Results

I Am Here To Help

If you need help with one or more of the following, let’s discuss how we can work together to help you reach your health and fitness goals…

Certified Personal Trainer
  • Accountability
  • Optimizing your workout time
  • Accurate assessment for goal tracking
  • Exercise safety through proper form
  • Personalized program design 
  • Motivation





To learn more about ways to improve your fitness routine, text or email today! 


To contact me you can use the contact form tab , email [email protected] or send a text to (832) 646-2646
You will not be added to any spam lists or automated emails from my website. I will contact you within 24 hours of your submission. 
Facebook: PTwithTRISH
Instagram: trish_fitness1


  • Body composition (Lean Body Weight/Body Fat Ratio)
  • Muscle gain
  • Improve athletic performance
  • Post-menopausal training (staving off osteoporosis)
  • Improve flexibility with assisted stretching
  • Support system
  • Goal setting
  • Adherence
  • SMR -Self Myofascial Release